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Office Exercise – Chinese Shadow Boxing

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Working in an office usually means you lead a sedentary life. It’s difficult to go the gym when you have a busy schedule. But there are still plenty of ways to stay fit in your 10 ft. by 10 ft. cubicle. You can stretch, do push ups, do sit ups, jumping jacks etc…

I prefer Chinese shadow boxing over all other exercise because it gets your heart rate up. Here’s me shadow boxing at my last job.

A busy work schedule is no excuse to not exercise. As I’ve demonstrated here, it’s easy to work on your cardio at your desk.

If you don’t exercise, you leave yourself vulnerable to high blood pressure, heart disease and many other illnesses. This will in turn take its toll on your work.

A healthy worker is a productive worker.

Written by John Lai

March 16th, 2009 at 2:28 pm

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One Response to 'Office Exercise – Chinese Shadow Boxing'

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  1. is that second office at creation tech? i used to do some work for them and it looks so much like their office.

    cc

    22 Oct 09 at 5:13 pm

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